Course curriculum

  • 1

    PRANAMA SCHEDULE

    • PRANAYAMA + YOGA SCHEDULE
  • 2

    HOW ARE YOU BREATHING?

    • HOW ARE YOU BREATHING?
  • 3

    POSTURE AFFECTS BREATHING

    • POSTURE AFFECTS BREATHING
  • 4

    YOGI 3 PART BREATH

    • YOGI 3 PART BREATH
  • 5

    10 MIN PRACTICE: 4 PART BREATH w MANTRA

    • 10 MIN PRACTICE: 4 PART BREATH w MANTRA

  • 6

    PRANAYAMA + KUNDALINI YOGA 9.21.20

    • PRANAYAMA + KUNDALINI YOGA 9.21.20

    • PRANAYAMA + YOGA SEPT 25 2020
  • 7

    PRATILOMA PRANAYAMA

    • Pratiloma Pranayama

    • PRANAYAMA OCTOBER 5 - Pratiloma

    • PRANAYAMA OCTOBER 9 Pratiloma
  • 8

    STRONG + SUBTLE

    • PRATILOMA + SUBTLE

    • Morning Pranayama October 23 Navratri
  • 9

    11 MINUTE LIONS PAW!

    • 11 Minute Lion's Paw